10 Simple Tips & Steps That Make your Skin Youthful, Glowing
When it comes to skin care goals, the word "shining" comes to mind first. So, in pursuit of a healthy and radiant complexion, we reviewed the study, went to the experts and searched for a trial-and-error ritual to find the best of the best advice-on this list. Only those that work with the uppercase W are included.
Use a safe mineral-based sunscreen daily.
A clean mineral-based SPF should be applied all year round. “Ultraviolet light is clearly carcinogenic,” explains dermatologist Heidi Waldorf, MD. "If it's not important to you, think of vanity: UV rays are a major cause of texture and color changes in aged skin." To protect the skin, Waldorf has a mineral base of SPF 30 and above. It is recommended to use sunscreen (look for active ingredients such as zinc oxide and titanium dioxide) and apply it every morning as the final step in your skin care routine. Mineral sunscreens are a physical barrier and should be applied as a last step before make-up-the skin care products you are trying to apply later will not penetrate.
In addition, Smart Sun Care extends beyond SPF. Always keep in mind the time you spend in the sun (do not sunbathe for sports) and wear a hat or other protective clothing.
“We don't recommend scrubs or strong washcloths,” explains dermatologist Dr. Nancy Samoritis. "Light exfoliation with either a non-irritating acid cleanser or a toner that dissolves dead skin cells on the surface will result in shiny skin." By removing the excess old keratin outer layer, it smoothes the texture of the skin, increases the absorption rate of skin care products, and brightens the skin.
Moisturizes the skin.
Moisturizing the skin is essential for healthy and radiant skin. This helps your skin retain moisture and strengthen the skin's barrier.
Professional Tip: Apply a moisturizing mask or other moisturizing product immediately after exfoliating. This is the best time for the skin to absorb the active ingredients of the product.
Include healthy fats in your diet.
"Healthy fats such as walnuts, flaxseed and avocado help supplement the body's ability to produce strong, healthy cell membranes that can protect against environmental damage by repairing the skin barrier." Learn about Samoritis. Waldorf said, "If you don't eat the right healthy fats, your skin and hair can dry out, and increasing these fats in your diet can help with certain skin conditions that are characterized by excessive dryness. There is. " Other healthy fat foods you need to know for shiny skin are salmon, chia seeds, olive oil, and whole eggs.
Apply skin care products immediately after bathing.
Perhaps one of the most important elements of healthy skin is water. In addition to high quality skin care routines, the time the product is applied can affect moisturization. Top Waldorf Tip: Run your skin care routine right after you get off the shower. “To apply a moisturizer to her face and body daily after washing her face, moisturize and seal it,” she says. "It's much better to maintain good skin than to catch up when the skin is dry, inflamed and uncomfortable.
Practices a facial massage routine.
Not only does it feel good, facial massage helps relieve tension, promote blood circulation and maintain healthy skin cell and lymph drainage. Participate in daily Guasha facials or use jade rollers. It only takes a few minutes a day, and the glow on the face (thanks to the increased circulation mentioned above) is well worth it.
Eat foods rich in antioxidants.
“The more colorful it is, the better,” says Samoritis. "My favorites are berries and dark leafy vegetables." In fact, fruits and vegetables are considered to be the best sources of antioxidants. Antioxidant-rich foods such as blueberries, kale, spinach, and dark chocolate should be included in the diet.
Another important reason to prioritize sleep: sleep deprivation or sleep disorders can cause havoc on the skin. Studies show that poor sleep quality can increase the signs of skin aging (fine wrinkles and wrinkles) and reduce the function of the skin barrier. As with water, the standard rule of thumb for sleep is 8 hours, but always listen to your body.
Keep your makeup tools and makeup tools clean.
Makeup brushes, bags and sponges are basically breeding grounds for bacteria, dead skin cells, oils and dirt to spread, all of which can seriously interfere with the search for shiny skin. So make things hygienic! Clean your makeup tools regularly, preferably every two weeks.
This is not a myth. Drinking plenty of water is essential for overall skin health. If you remain properly hydrated, your skin will remain hydrated, healthy and believe you are shining. Not to mention all the other endless benefits of drinking enough H2O. The general guideline is 8 cups a day, but water intake is not once, so listen to your body's needs.